The Anti-Burnout Booklet - 10 Minutes a Day For Massive Breakthroughs

Burnout isn’t just exhaustion — it’s disconnection.
This printable workbook is a daily practice designed to help you shift out of burnout as quickly as possible — not by forcing rest or hustling your way out, but by learning how to shift your energy, one frequency at a time.

Inside, you’ll get:
• A printable daily exercise sheet
• The full Feelings & Frequency Scale (based on David R. Hawkins' Map of Consciousness)
• An Exercise Glossary to help you move up the emotional ladder
• Full setup instructions + examples of how to use it daily

This is the exact method I used to move from stuck, frustrated, and exhausted… to calm, clear, and deeply in tune with my next steps — in just 10 minutes a day.

→ Whether you’re feeling burnt out in work, relationships, or life in general, this practice helps you reconnect to yourself, rebuild clarity, and start attracting what actually supports you.

No pressure. No pushing. No productivity hacks. Just frequency work that works.

You can get this for just $0.99, but if you're able to pay a little bit more, your donation would help me continue to provide low-cost resources to help others in need :)